Aprenda a dizer 'não' sem culpa.

Dizer "sim" quando você quer dizer "não".

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Medo de decepcionar ao recusar.

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Aceitar tarefas que não são suas.

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Sentir culpa ao se priorizar.

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Desgaste emocional constante.

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Aprender a dizer "não" é respeitar seus próprios limites. Comece hoje e perceba como isso transforma sua vida.

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